Today we tried an extended “Intro to Yoga” program, and then we went to a Guided Metta Meditation. The vids and audio are embedded in the outline below.

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Click Read More for the outline, a yoga video and an audio guided meditation!

We (Ned and I) started Day 1 with some VERY simple Yoga stretches, and moved on to a short Breath Meditation. We finished it off with a quick “Metta” (Loving Kindness) Meditation. The whole thing took 8 minutes. There’s an easy first day!

Oh, and if you use Pandora.com for music streaming (and if your not, your missing out) check out the “Calm Meditation” Station. It’s a bit new-agy, but it helps with settling the mind.

Click the read more link below to see the whole exercise I put together. Let me know what you think! Just post your comments, questions and whether or not you tried the routine it yourself!! <below>

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